How To Grow Taller - The Natural & Healthy Way... Fast!
How to grow taller? Every teenage boy or girl has at one time or another worried about their height. It is an undeniable fact that almost everyone wants to be taller. And many search for the answer to that vexing question: "How to grow taller?"
Why are folks obsessed about how to grow taller? Taller people have many advantages as compared to shorter people, especially in sports like basketball or volleyball. This makes it naturally more desirable to grow taller.
Genes play a major role in a person's height. Some are blessed with extra inches than others. Some people just seem to grow tall without any effort, a reflection of their genetic make-up which leads to their producing more HGH or Human Growth Hormone.
Growth hormone is a big factor in one's average height, although this does not mean that they must do absolutely nothing in order for them to reach their maximum potential height. Some exercises and practices can help optimize their genetic advantage which is otherwise squandered away.
How To Grow Taller Without The Right Genes?
But if you're not blessed with genes that make you tall, but still want to know how to grow taller and find yourself constantly looking for tips to grow taller, here are some ways to achieve your dream height... and do it naturally in a healthy and harmless way.
Here's something that may rile you - or make you smile! When we were young and our parents told us eat vegetables and fruits, guess what? They were right... and we should have listened.
Why? Because nutrition is very important if you want to grow taller. Calcium is one nutritional factor that our bodies need for healthy bones to grow well and strong. Healthy bones mean that they'll grow and reach their maximum size.
How To Grow Taller By Going To Bed!
Another thing that we should have listened to that would have helped us grow taller, is to go to bed early and sleep well. When we sleep, our bodies produce the most HGH (Human Growth Hormone). That is why we grow the most when we get enough sleep.
During our teen years, when all we want to do is stay up late and party, our bodies were actually struggling to produce more HGH. So how to grow taller? By giving your brain the chance to generate more growth hormone... and going to bed early.
Children are recommended ten hours of sleep a day, and adolescents sleeping eight hours every night will have the greatest chance of growing taller.
How To Grow Taller By Exercise
Exercise is also key to grow taller because it helps a person reach maximum height. Proper exercise helps strengthen our muscles and keeps the body in tip top shape. More importantly, exercise stimulates bones to grow and become stronger.
Before every exercise though, make sure to do some stretching. Stretching helps you grow taller too because it stretches and tickles the cartilage near bone ends which product more connective tissue to grow the bones longer.
You can also do stretching without exercise by way of pull-ups or playing on parallel bars. Stretch your body first thing in the morning, after you get out of bed, and you'll notice a growth spurt as long as you are in the growing years.
How To Grow Taller Without Drugs
To those who are asking about how to grow taller naturally, it is advised to perform stretching exercises twice a day - once in the middle of the day and once at night before sleeping. Go to bed early and get your 8 to 10 hours of sleep daily. Eat nutritious food and be active all day long.
If you're still curious about how to grow taller fast, the answer is proper posture. This will also give you extra inches in height immediately. It will help your body grow the right way and keep your bones in perfect position that will help you grow taller more naturally also.
That's how to grow taller quickly. Proper posture is aligning all the parts of your body, even your hands and neck, in the right way. This may not be easy at first but consciously doing it over time will lead to a habit and sooner or later, you will find yourself unconsciously holding this position. Proper posture is the instant answer to how to grow taller.
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